Nepal, though occupying small territory, has multicultural, multilingual and ethnic diversity where native people have religious minded and spiritual oriented since time immemorial. There are thousands of pious places where ancient yogis practiced their sadhana for the attainment of wisdom. That is the reason Nepal is considered as the country of god and goddess with various Hindu and Buddhist pilgrimage sites, shrines and temples.
Yoga and Meditation are practices for having sound well-being and make people expanding the horizon of their awareness level which make them able to understand oneself and to attain happiness, balance and relaxation in their lives.
Some historical facts about yoga and meditation of Nepal
With the reference to the historical facts, Yoga trek in Nepal is one of the best things which not only provide your journey adventurous, but also take one to feel the yogic energy created by ancient yogis and sages in various parts of Nepal such as Himalayas, caves, pristine forest, pilgrimages, mountains, hills and so forth.
Ganga Jamuna Adventure trek attempts to organize people to experience breath-taking scenery as well as to integrate yoga and trekking in order to get unique and unforgettable memories with skilled trekking guides and passionate yoga teachers. A trekking schedule, healthy food, pranayama (breathing exercises) and some yoga asanas to ease and relax your body and mind are provided.
Meditation on the sound of a flowing river or engagement in a mountain gazing meditation will take place by appreciating the enchanted scenery of various parts of Nepal. Yoga nidra is practiced every afternoons which rejuvenates deeply and connects with your day’s memory for inner balance and harmony in the natural setting of Nepal.